What to Pack
People often ask me how I fit 2+ months worth of gear into my small 40 Liter backpack. And I get it. With all the things you think you need to pack, it may seem like a completely impossible task to condense. However, keep in mind that you’re not going to look instagram-ready every day. There will be days where you’ll repeat outfits and will go unwashed. It’s just part of the fun! Use this guide to help you narrow down your packing list, so you’re not traveling around the world with a boulder on your back.
Packing Checklist
Clothing
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1 Pair hiking shoes
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1 Pair sandals/flip flops
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4-5 Pairs T-shirts
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6-8 Pairs underwear
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4-6 Pairs everyday socks
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1-2 Pairs thick/wool socks
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1-2 Sweatshirt/sweater (warm & compact)
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1-2 Pairs long pants (jeans, hiking, etc.)
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2-3 Pairs shorts (gym, hiking, casual)
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1 Bathing Suit
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1 Going-out shirt (I always just pack a decent button-down
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*1 Raincoat (very thin)
Toiletries
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Glasses
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Contact lenses (enough for your trip +10 days)
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Toothbrush
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Toothpaste
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Deoderant
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Body wash or Bar soap
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Shampoo
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Sunscreen
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Bug Spray
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Towel (microfiber, if possible)
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Q-tips
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Bandaids
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Pepto Bismol
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*Altitude Sickness Pills (for regions with a height of 2,600m+ above sea level -- prescription required)
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*Talcum Powder or anti-chafing gel (my poor, poor thighs)
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Imodium (major diarrhea deterrent - take these if you don't want to poop for a few days)
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Advil, Tylenol, or any other headache medication
Miscellaneous
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Passport
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3-6 Passport-sized photos (depending on how many countries you're visiting)
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Phone (obviously)
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Phone charger
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Headphones/Earbuds
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Wallet
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Camera & charger
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Daypack
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Combination Lock (essential in hostels)
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Reusable bag for laundry
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*Outlet adapter
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*Paper copies of passport, fight itineraries, credit cards
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*Flashlight or headlamp (helpful if camping/hiking)
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*Duct tape (all-around useful item)
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*Waterproof phone case
*Optional (useful but not necessary)
**Sorry to my female traveler pals- I know this list is lacking for you! Send me messages with what to add!
